Healthy Eating Shouldn't Be a Chore.

We believe that the kitchen is the heart of every family. At Gilt Gourmand, we've curated over 500 recipes that balance nutritional science with big, bold flavours your kids will actually eat.

A happy family preparing a colourful salad together in a modern New York kitchen

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What are we craving tonight?

Latest Healthy Creations

Pan-seared Atlantic salmon with roasted asparagus
Gluten-Free High Protein

Crispy Salmon with NY Asparagus

Why settle for bland when you can have a restaurant-quality sear at home? We've sourced the freshest spring asparagus from the Hudson Valley for this 20-minute masterpiece.

  • Under 400 Calories
  • Rich in Omega-3s
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Vibrant quinoa bowl
Vegan

Roasted Roots Bowl

A hearty mix of seasonal carrots and parsnips with a maple-tahini drizzle.

Blueberry and kale smoothie
Nut-Free

Purple Power Smoothie

The perfect hidden-veggie boost for kids heading to morning practice.

What Our Families Say

Over 10,000 households in New York have changed their dinner habits with Gilt Gourmand.

"The meal plans saved my Tuesday nights! My kids actually ask for the Roasted Broccoli now, which I never thought would happen in a million years."

Karmin Postjennings, Mother of three

"Simply life-changing. Fresh ingredients, easy steps, and no more 'what's for dinner' stress."

MarylĂș G.

Why did we choose Gilt Gourmand? Because their Nut-Free lunch ideas mean I don't have to worry about school safety rules!

Ahura Gruendig

Ready to cook something amazing?

Don't wait. Your next family favourite is just a click away.

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